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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.6
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 20.0 mg
  Sodium 30.4 mg
  Potassium 61.6 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 1.5 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.0 %
  Vitamin C 0.6 %
  Vitamin D 0.6 %
  Vitamin E 0.3 %
  Calcium 4.5 %
  Copper 0.2 %
  Folate 1.0 %
  Iron 0.7 %
  Magnesium 1.1 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.2 %
  Riboflavin 4.1 %
  Selenium 3.0 %
  Thiamin 1.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light and Fluffy Whole Wheat Pancakes

View the full Light and Fluffy Whole Wheat Pancakes Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Fluffy Whole Wheat Pancakes

61 calories of Whole Wheat Flour, (0.15 cup)

12 calories of Milk, nonfat, (0.15 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Blue Bonnet Light Margarine, (0.10 tbsp)

1 calories of Whole Wheat Flour, (0.15 tsp)

1 calories of Whole Wheat Flour, (0.15 tsp unpacked)

1 calories of Whole Wheat Flour, (0.08 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Whole Wheat Flour, (0.10 dash)


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