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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.9
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 23.6 mg
  Potassium 102.8 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 0.7 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 1.9 %
  Folate 2.5 %
  Iron 1.5 %
  Magnesium 1.6 %
  Manganese 3.7 %
  Niacin 1.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.8 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple homemade Salsa

View the full Simple homemade Salsa Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple homemade Salsa

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Onions, raw, (0.17 tbsp)

3 calories of Canned Tomatoes, (16.67 grams)

0 calories of Onions, raw, (0.17 clove)

0 calories of Canned Tomatoes, (0.17 tsp)


Nutrition & Calorie Comments  

Delicious! I had a can of tomatoes and green chiles, so I used that and left out the jalapenos. I guess you could call it restaurant-style. Makes me feel like I'm eating out. I didn't add salt, and it was fine without. Submitted by:
VFSQUIRREL

(1/10/09)
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