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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.5
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.2 mg
  Sodium 387.5 mg
  Potassium 210.1 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 3.3 g
      Sugars 8.2 g
  Protein 13.7 g
  Vitamin A 80.6 %
  Vitamin B-12 5.1 %
  Vitamin B-6 5.6 %
  Vitamin C 10.1 %
  Vitamin D 1.7 %
  Vitamin E 0.3 %
  Calcium 12.5 %
  Copper 5.4 %
  Folate 14.6 %
  Iron 4.8 %
  Magnesium 9.2 %
  Manganese 22.7 %
  Niacin 3.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     12.1 %
  Riboflavin 11.9 %
  Selenium 9.2 %
  Thiamin 3.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Mushroom Lasanga

View the full Spinach & Mushroom Lasanga Recipe & Instructions
Submitted by: CHASINGPAVEMENT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Lasanga

105 calories of Henry's Lasanga Noodles, (1 oz)

38 calories of Trader Joe's Organic Marinara (no salt added), (0.38 cup)

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

13 calories of Spinach, frozen, (0.25 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

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