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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.1
  • Total Fat 6.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 3.3 mg
  • Sodium 271.8 mg
  • Potassium 782.4 mg
  • Total Carbohydrate 43.5 g
  • Dietary Fiber 8.5 g
  • Sugars 12.4 g
  • Protein 10.8 g
  • Vitamin A 58.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 19.3 %
  • Vitamin C 45.8 %
  • Vitamin D 12.2 %
  • Vitamin E 9.8 %
  • Calcium 10.2 %
  • Copper 22.3 %
  • Folate 36.2 %
  • Iron 18.0 %
  • Magnesium 13.4 %
  • Manganese 36.9 %
  • Niacin 20.5 %
  • Pantothenic Acid 17.5 %
  • Phosphorus 20.5 %
  • Riboflavin 23.0 %
  • Selenium 12.1 %
  • Thiamin 15.2 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Meat-Loaf

View the full Veggie Meat-Loaf Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Meat-Loaf

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

21 calories of Honey, (0.33 tbsp)

18 calories of Lima Beans, (0.08 cup)

17 calories of Rice flour, brown, (0.03 cup)

14 calories of Mushrooms, fresh, (0.67 cup, whole)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Potato Starch, (0.33 tbsp)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

5 calories of Leeks, (0.08 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.