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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.2
  Total Fat 5.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 137.7 mg
  Potassium 1,529.6 mg
  Total Carbohydrate 80.3 g
      Dietary Fiber 10.3 g
      Sugars 30.0 g
  Protein 14.1 g
  Vitamin A 12.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 48.6 %
  Vitamin C 281.5 %
  Vitamin D 25.0 %
  Vitamin E 2.6 %
  Calcium 49.8 %
  Copper 9.9 %
  Folate 22.4 %
  Iron 11.2 %
  Magnesium 18.4 %
  Manganese 31.0 %
  Niacin 8.9 %
  Pantothenic Acid     16.2 %
  Phosphorus     25.2 %
  Riboflavin 36.8 %
  Selenium 3.4 %
  Thiamin 21.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry-Banana Smoothie

View the full Strawberry-Banana Smoothie Recipe & Instructions
Submitted by: MCOLLES
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Banana Smoothie

110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

46 calories of Strawberries, fresh, (1 cup, halves)


Nutrition & Calorie Comments  

COMBINATION OF FLAVORS ARE GOOD BUT HIGH IN CALORIES MAYBE SUBSTITUTE CRYSTAL LIGHT FOR ORANGE JUICE Submitted by:
2BFREE2LIVE

(3/16/07)
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