Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.9
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 35.4 mg
  Sodium 566.9 mg
  Potassium 129.3 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.6 g
      Sugars 4.0 g
  Protein 20.0 g
  Vitamin A 1.3 %
  Vitamin B-12 25.0 %
  Vitamin B-6 11.4 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.2 %
  Copper 2.1 %
  Folate 3.4 %
  Iron 5.1 %
  Magnesium 2.6 %
  Manganese 3.8 %
  Niacin 21.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     13.6 %
  Riboflavin 4.0 %
  Selenium 8.2 %
  Thiamin 2.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roo's Low Fat, Low Carb Tuna Salad

View the full Roo's Low Fat, Low Carb Tuna Salad Recipe & Instructions
Submitted by: AUNTROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roo's Low Fat, Low Carb Tuna Salad

50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)

5 calories of Dill seed, (0.25 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Lemon Juice, (0.50 wedge yields)


Nutrition & Calorie Comments  

Something is wrong with the nutrient calculations for this recipe. Each serving would have two tablespoons of mayonnaise for a total of 22 Gms. of fat - most of it saturated and 198 fat calories. JUST from the mayonnaise; or perhaps it should read Fat-free mayonnaise. AuntRoo, which is wrong? Submitted by:
WENDY3636
(4/8/13)
report inappropriate


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