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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.0
  • Total Fat 9.3 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 57.1 mg
  • Sodium 342.8 mg
  • Potassium 345.0 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 2.1 g
  • Sugars 0.4 g
  • Protein 24.4 g
  • Vitamin A 7.9 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 21.6 %
  • Vitamin C 8.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 21.7 %
  • Copper 5.2 %
  • Folate 4.8 %
  • Iron 10.2 %
  • Magnesium 12.1 %
  • Manganese 7.3 %
  • Niacin 34.8 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 38.3 %
  • Riboflavin 13.1 %
  • Selenium 25.1 %
  • Thiamin 6.4 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

39 calories of Sour cream, light, (28.38 grams)

33 calories of Low fat cream cheese, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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