SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.8
  Total Fat 2.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 329.6 mg
  Potassium 229.6 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.4 g
      Sugars 1.0 g
  Protein 3.1 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 9.2 %
  Copper 1.4 %
  Folate 5.6 %
  Iron 1.8 %
  Magnesium 2.2 %
  Manganese 4.1 %
  Niacin 1.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.0 %
  Riboflavin 2.1 %
  Selenium 1.0 %
  Thiamin 2.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Afternoon Snack (Core Plan Friendly)

View the full Easy Afternoon Snack (Core Plan Friendly) Recipe & Instructions
Submitted by: BLUEEYEDMISS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Afternoon Snack (Core Plan Friendly)

35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.