Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 329.1
  Total Fat 17.6 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 52.0 mg
  Sodium 876.1 mg
  Potassium 286.3 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 0.5 g
      Sugars 3.8 g
  Protein 21.8 g
  Vitamin A 7.5 %
  Vitamin B-12 21.2 %
  Vitamin B-6 9.4 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 24.4 %
  Copper 4.1 %
  Folate 2.5 %
  Iron 8.7 %
  Magnesium 5.0 %
  Manganese 2.4 %
  Niacin 14.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     13.7 %
  Riboflavin 11.7 %
  Selenium 13.4 %
  Thiamin 3.3 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Casserole

View the full Italian Casserole Recipe & Instructions
Submitted by: TIWIFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Casserole

133 calories of Ground beef, extra lean, (2 oz)

90 calories of crescent rolls-reduced fat, (1 serving)

38 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.19 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

19 calories of Knorr Parma Rosa Pasta Sauce Mix, (0.63 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Tomato Sauce, (28.25 grams)

2 calories of Onions, raw, (0.03 cup, chopped)


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