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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.4
  • Total Fat 2.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 15.9 mg
  • Sodium 796.6 mg
  • Potassium 606.4 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 5.3 g
  • Sugars 1.6 g
  • Protein 12.6 g
  • Vitamin A 1.9 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 13.9 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.4 %
  • Copper 7.8 %
  • Folate 10.6 %
  • Iron 10.7 %
  • Magnesium 8.2 %
  • Manganese 20.2 %
  • Niacin 11.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 14.1 %
  • Riboflavin 7.1 %
  • Selenium 8.6 %
  • Thiamin 28.8 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Split Pea & Ham Soup

View the full Yellow Split Pea & Ham Soup Recipe & Instructions
Submitted by: ATHENAPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Split Pea & Ham Soup

58 calories of Split Peas, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

13 calories of Potato, raw, (0.13 cup diced)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Bay Leaf, (1.25 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)


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