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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.4
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 15.9 mg
  Sodium 796.6 mg
  Potassium 606.4 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 5.3 g
      Sugars 1.6 g
  Protein 12.6 g
  Vitamin A 1.9 %
  Vitamin B-12 4.2 %
  Vitamin B-6 13.9 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.4 %
  Copper 7.8 %
  Folate 10.6 %
  Iron 10.7 %
  Magnesium 8.2 %
  Manganese 20.2 %
  Niacin 11.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     14.1 %
  Riboflavin 7.1 %
  Selenium 8.6 %
  Thiamin 28.8 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yellow Split Pea & Ham Soup

View the full Yellow Split Pea & Ham Soup Recipe & Instructions
Submitted by: ATHENAPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Split Pea & Ham Soup

58 calories of Split Peas, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

13 calories of Potato, raw, (0.13 cup diced)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Bay Leaf, (1.25 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)


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