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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.3
  • Total Fat 1.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.8 mg
  • Sodium 71.5 mg
  • Potassium 378.7 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 2.3 g
  • Sugars 19.9 g
  • Protein 5.3 g
  • Vitamin A 2.7 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 12.1 %
  • Vitamin C 9.3 %
  • Vitamin D 4.2 %
  • Vitamin E 3.1 %
  • Calcium 19.0 %
  • Copper 2.8 %
  • Folate 3.0 %
  • Iron 1.2 %
  • Magnesium 4.2 %
  • Manganese 6.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 5.4 %
  • Riboflavin 6.5 %
  • Selenium 1.8 %
  • Thiamin 3.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-Minute Berry Smoothie

View the full 5-Minute Berry Smoothie Recipe & Instructions
Submitted by: RAEBRALOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-Minute Berry Smoothie

59 calories of Mountain High Lowfat Vanilla Yogurt, (0.33 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

14 calories of Milk, nonfat, (0.17 cup)


Nutrition & Calorie Comments  

I make mine with 1/2 cup berries, 1 cup almond milk, a scoop of unflavoured Australian Whey protein powder, and a tbsp of Udos oil. I think I'll try adding the kale and maybe decrese my milk by 1/2 and sub in some plain greek yogurt Submitted by:
SKEETERDEB

(6/17/14)
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I used plain non-fat greek yogurt (about 20g protein per cup), or added a serving of plain jarrow's whey protein (about 19g protein), put in my own dash of vanilla extract, 1/4tsp stevia, removed the banana (basically a high protein, low carb version of this shake). Still good! Submitted by:
DOTHEROBOT

(12/17/13)
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I also make this one (Love Costco's organic frozen berry blend!). I also go with plain yogurt rather than sweetened, and use a little pomegranate/blueberry juice instead of milk. I've also tried it with vanilla protein powder. Yummy! Submitted by:
PATRICE_E

(9/20/13)
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This is a great recipe. I mix some crushed ice in it after blending and add some low fat chocolate to it, for taste. Submitted by:
BLUEHEARTS

(5/26/13)
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It was great, really good flavor! I added some whey protein and I will experiment with adding other fruits and vegetables. Submitted by:
RELENTLESS_ONE

(1/20/13)
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Artificial sugars are very dangerous for the body , even worse for children to consume. There are hundreds of supported documents on this , if you are not aware yet...
The fruit has enough sugar, not to mention the yogurt and milk :)
Submitted by:
KYANNA1

(10/9/12)
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This was very easy to make, and tasted very good with frozen blueberries. I used greek yogurt for extra protein. Thanks for sharing this recipe! Submitted by:
VANALSTYNE01

(10/5/12)
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This is a great basic recipe. I use Costco's Blueberries. I also use fat free plain yogurt, pure vanilla extract, & stevia. Add some wheat germ for extra nutrition. My family loves this :D Submitted by:
HEALTHYDEBRA

(8/9/12)
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Smoothies are great - you can make so many variations of this recipe! I wanted to add whey protein and only had cinnamon flavor in stock this morning. So I used nonfat vanilla yogurt, light vanilla soy milk, unsweetened applesauce and the whey protein! I could have used a little more apple flavor. Submitted by:
GRANDMACINDY713

(7/7/12)
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I make this as one of my go to breakfast smoothies every morning, but instead of the milk, I use Unsweetened Almond Milk. It is lower in calories than skim, and adds a nice balance with the berries. I also add a scoop of Vanilla Whey Protein Powder. I've tried all kinds of berries and combos. Submitted by:
SHARON10002

(6/25/12)
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awsome smoothie My oldest dosent like yogurt but she liked this. I choose Mango berry tango frozen fruit and added 2% milk Good evening snack. Next time I think ill add flexseed or wheatgrem for the extra fiber. Submitted by:
DOINGME02

(6/18/12)
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I am not a "smoothie" enthusiast, but this was delicious. The only thing we changed is to use fat free yogurt and make it into two servings. For that thick frozen consistency, make sure either your banana or berries are frozen. Love this for breakfast! Submitted by:
KSSONRISA

(4/27/12)
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Im used 1/2 cup soy milk with protein,no yogurt and frozen fruit. Submitted by:
TPORCHEA1

(4/24/12)
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I MAY TRY TONIGHT . SOUNDS GOOD. I MAY ADD SOME CHIE SEEDS AND FLAX SEED AND PROTEIN POWSER. THANKS FOR SHARING Submitted by:
KAYLSLYNN

(4/4/12)
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I drink this almost every morning, but I skip the milk and banana, use a little water and add a scoop of fiber. Tastes great and gets me through the morning! Submitted by:
GOAL_OF_145

(4/4/12)
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I added ground flax seed and used greek yogurt for more protein. Submitted by:
REGNUR617

(3/25/12)
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I still don't get it.... Everyone uses Yogurt when tofu is so much better. No Tofu taste and more protein and no sugar.... Try it, you'll be surprised and pleased I'll bet.... Submitted by:
RETURNTOTHIN

(3/11/12)
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You can also put in a Tbs of instant fat free, sugar free pudding mix-vanilla or chocolate to any smoothie drink to make it really thick & filling! its delicious & you cant taste any artificial sweetener taste to it at all. Submitted by:
RPRE1948

(3/6/12)
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I make a variation of this every day. I use plain non-fat yogurt and I add a scoop of protein powder. Submitted by:
JENRIPPS

(3/1/12)
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By using vanilla Greek yogurt instead of low fat yogurt of any kind, you will omit the artificial sweeteners which are harmful to the body and increases the protein..... Submitted by:
LIDGE68

(1/24/12)
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I am new to this site and this is one of the treats I made for me and the family...but since my hubby is Lactose intolerant I had to use fat free lactose milk and fat free greek vanilla yogurt.....WE LOVE IT! Submitted by:
MELISSA_WAR77

(1/6/12)
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Did have to add a bit of stevia to sweeten it up a bit. Also added one scoop of protein powder to fill me up. Submitted by:
MNMOMMA1

(11/16/11)
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I make a similar smoothie too! Love it! Instead of sugar though I use agave. Submitted by:
CKINNEER

(10/4/11)
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I like this as a basic recipe, I do add protein powder, vanilla, and substitute nonfat cottage cheese for the yogurt I like the suggestion to add a handful of greens. I can't wait to try that! Submitted by:
SHERRI1002

(8/27/11)
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I make the same smoothie after my workout sometimes.. no banana, and use tropicana50 light orange juice (1/2 cup) instead of milk. Also a scoop of vanilla whey protein on strength training days. Thanks! Submitted by:
TMORTON321

(8/6/11)
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I LOVE smoothies! I throw in 4 ice cubes, 3/4 cup low fat milk, 3/4 cup Chobani vanilla greek yogurt, 2 teaspoons of whey protein, two teaspoons of natural peanut butter, a medium banana and 1/2 cup frozen unsweetened strawberries! One of my favorites!! Submitted by:
ELC521

(8/6/11)
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I make almost this same exact recipe except I use plain yogurt because its less calories, and add some vanilla extract. Yummy! Submitted by:
JORDANA84

(7/31/11)
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