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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.1
  Total Fat 8.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 49.1 mg
  Sodium 1,638.5 mg
  Potassium 368.3 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 1.3 g
      Sugars 8.9 g
  Protein 26.0 g
  Vitamin A 1.8 %
  Vitamin B-12 38.5 %
  Vitamin B-6 21.2 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.9 %
  Copper 3.6 %
  Folate 2.2 %
  Iron 9.7 %
  Magnesium 6.1 %
  Manganese 3.6 %
  Niacin 0.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     28.0 %
  Riboflavin 22.1 %
  Selenium 50.3 %
  Thiamin 10.1 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Turkey Quesadillas

View the full Spicy Turkey Quesadillas Recipe & Instructions
Submitted by: MCKIMBER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Quesadillas

180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

21 calories of Honey, (0.02 cup)

7 calories of Cranberries, (0.13 cup, chopped)

4 calories of Cream Cheese, Fat Free, (4 grams)

1 calories of Green Chili Peppers, canned, (0.03 cup)


No nutrition or calorie comments found.