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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.6
  Total Fat 7.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 28.1 mg
  Sodium 416.1 mg
  Potassium 114.4 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 1.5 g
      Sugars 7.9 g
  Protein 4.7 g
  Vitamin A 2.6 %
  Vitamin B-12 3.3 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 4.8 %
  Vitamin E 8.4 %
  Calcium 17.8 %
  Copper 2.8 %
  Folate 3.1 %
  Iron 5.9 %
  Magnesium 6.9 %
  Manganese 9.3 %
  Niacin 3.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     14.4 %
  Riboflavin 7.4 %
  Selenium 15.2 %
  Thiamin 5.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Golden Cornbread - LAH

View the full Golden Cornbread - LAH Recipe & Instructions
Submitted by: SKOOGYGIRL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Cornbread - LAH

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

55 calories of Shortening, Crisco, (0.50 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


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