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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.6
  • Total Fat 7.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 28.1 mg
  • Sodium 416.1 mg
  • Potassium 114.4 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 1.5 g
  • Sugars 7.9 g
  • Protein 4.7 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 3.7 %
  • Vitamin C 0.0 %
  • Vitamin D 4.8 %
  • Vitamin E 8.4 %
  • Calcium 17.8 %
  • Copper 2.8 %
  • Folate 3.1 %
  • Iron 5.9 %
  • Magnesium 6.9 %
  • Manganese 9.3 %
  • Niacin 3.9 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 14.4 %
  • Riboflavin 7.4 %
  • Selenium 15.2 %
  • Thiamin 5.8 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Cornbread - LAH

View the full Golden Cornbread - LAH Recipe & Instructions
Submitted by: SKOOGYGIRL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Cornbread - LAH

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

55 calories of Shortening, Crisco, (0.50 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


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