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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.2
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 18.8 mg
  Sodium 352.0 mg
  Potassium 101.8 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 4.8 g
      Sugars 15.1 g
  Protein 6.0 g
  Vitamin A 6.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 9.1 %
  Vitamin C 4.4 %
  Vitamin D 0.5 %
  Vitamin E 5.6 %
  Calcium 11.4 %
  Copper 5.0 %
  Folate 6.9 %
  Iron 9.1 %
  Magnesium 6.8 %
  Manganese 38.8 %
  Niacin 6.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.8 %
  Riboflavin 7.2 %
  Selenium 9.1 %
  Thiamin 10.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry almond muffins

View the full Cranberry almond muffins Recipe & Instructions
Submitted by: MEGABOMB
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry almond muffins

69 calories of Whole Wheat Flour, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of Cranberries, (0.17 cup, chopped)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.