Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 367.8
  Total Fat 11.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 3.7 mg
  Potassium 331.0 mg
  Total Carbohydrate 60.0 g
      Dietary Fiber 10.9 g
      Sugars 9.9 g
  Protein 12.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 2.8 %
  Copper 11.7 %
  Folate 12.4 %
  Iron 17.6 %
  Magnesium 13.1 %
  Manganese 119.3 %
  Niacin 5.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     14.4 %
  Riboflavin 9.8 %
  Selenium 13.7 %
  Thiamin 17.1 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in You Gotta Try It Tea Oatmeal

View the full You Gotta Try It Tea Oatmeal Recipe & Instructions
Submitted by: WHOAMINOTTOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of You Gotta Try It Tea Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

47 calories of Raisins, (30 raisins)

41 calories of Wheat germ, crude, (0.10 cup)

34 calories of Almonds, (5 almond)

32 calories of Honey, (0.50 tbsp)

3 calories of Tea, brewed, (10 fl oz)


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