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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 24.5
  Total Fat 1.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 16.3 mg
  Potassium 214.1 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 1.2 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 21.9 %
  Vitamin D 2.5 %
  Vitamin E 3.0 %
  Calcium 1.2 %
  Copper 2.0 %
  Folate 5.5 %
  Iron 1.7 %
  Magnesium 3.4 %
  Manganese 7.0 %
  Niacin 1.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.5 %
  Riboflavin 6.5 %
  Selenium 1.0 %
  Thiamin 2.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwaved Summer Squash

View the full Microwaved Summer Squash Recipe & Instructions
Submitted by: COSETTIE76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwaved Summer Squash

12 calories of Summer Squash, (0.67 cup, sliced)

8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)

5 calories of Garlic powder, (0.17 tbsp)


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