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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 431.4 mg
  Potassium 54.1 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 1.4 g
      Sugars 3.7 g
  Protein 2.3 g
  Vitamin A 8.1 %
  Vitamin B-12 20.3 %
  Vitamin B-6 20.3 %
  Vitamin C 8.1 %
  Vitamin D 4.8 %
  Vitamin E 0.9 %
  Calcium 8.1 %
  Copper 5.5 %
  Folate 50.6 %
  Iron 46.7 %
  Magnesium 3.3 %
  Manganese 25.7 %
  Niacin 20.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.7 %
  Riboflavin 20.3 %
  Selenium 2.6 %
  Thiamin 20.3 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Microwave Chex Mix

View the full Fat Free Microwave Chex Mix Recipe & Instructions
Submitted by: KARAOKEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Microwave Chex Mix

70 calories of Wheat Chex Cereal, (0.33 cup (1 serving))

40 calories of Corn Chex Cereal, (0.33 cup (1 serving))

31 calories of Rice Chex Cereal, (0.33 cup (1 serving))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

0 calories of Salt, (0.67 dash)


Nutrition & Calorie Comments  

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