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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.3
  Total Fat 2.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 181.1 mg
  Potassium 207.0 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 2.5 g
      Sugars 10.8 g
  Protein 2.7 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.8 %
  Copper 3.5 %
  Folate 0.0 %
  Iron 3.8 %
  Magnesium 8.4 %
  Manganese 13.6 %
  Niacin 0.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     0.5 %
  Riboflavin 0.1 %
  Selenium 3.6 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in healthified gingerbread

View the full healthified gingerbread Recipe & Instructions
Submitted by: SAMGRAVES1800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthified gingerbread

69 calories of Whole Wheat Flour, (0.17 cup)

38 calories of Molasses, (0.04 cup)

18 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (2.67 tsp)


Nutrition & Calorie Comments  

Be careful to add the sugar and applesauce at some point.The directions fail to mention when to add these. I used brown sugar instead of Splenda because I don't have that item in bulk. Other than that I stuck to the "healthified" instructions. Nicely strong molasses and ginger taste. Submitted by:
EMILYDYKEMA

(6/13/11)
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