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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.8
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 600.5 mg
  Potassium 211.5 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 6.9 g
      Sugars 7.2 g
  Protein 7.9 g
  Vitamin A 42.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 52.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 25.0 %
  Copper 7.3 %
  Folate 34.5 %
  Iron 53.3 %
  Magnesium 15.2 %
  Manganese 77.4 %
  Niacin 38.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     18.9 %
  Riboflavin 24.0 %
  Selenium 29.1 %
  Thiamin 50.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Granola

View the full Low Fat Granola Recipe & Instructions
Submitted by: HAZRITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Granola

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

30 calories of *Flax Seed, (0.67 tbsp)

21 calories of Honey, (0.33 tbsp)

7 calories of Maple Syrup, Sugar-Free, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

My whole family likes this! It is awesome on greek yogurt. I figured out that 1 tbsp = 28 calories. I used 2 tbsp in a 4 oz Oikos yogurt for a total of 146 calories. Submitted by:
JULES906

(3/15/10)
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I used the basic recipe instructions but added 1/3 cup peanut butter a little brown sugar. Yummy! Submitted by:
MOCHAMILES

(1/17/10)
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I made this today and it tastes really good. I omitted the salt though. My husband has high blood pressure and doesn't need in his food. It also tastes better without it. Submitted by:
LORIV5

(2/14/09)
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lowfat and low sugar ? works for me!! Submitted by:
CMOONPOOL

(1/15/09)
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