SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.2
  Total Fat 12.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 218.7 mg
  Sodium 222.0 mg
  Potassium 63.0 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 6.3 g
  Vitamin A 5.6 %
  Vitamin B-12 9.2 %
  Vitamin B-6 3.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.5 %
  Copper 0.3 %
  Folate 5.5 %
  Iron 3.3 %
  Magnesium 1.2 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     8.6 %
  Riboflavin 15.1 %
  Selenium 22.0 %
  Thiamin 2.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Egg Salad

View the full Simple Egg Salad Recipe & Instructions
Submitted by: JAVAJUNKIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Egg Salad

78 calories of Hard Boiled Egg, (1 large)

67 calories of Best Foods with Extra Virgin Olive Oil, (1.33 tbsp)


No nutrition or calorie comments found.