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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.9
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 280.4 mg
  Potassium 333.7 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 6.9 g
      Sugars 6.6 g
  Protein 5.4 g
  Vitamin A 106.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 37.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 8.9 %
  Copper 10.7 %
  Folate 9.2 %
  Iron 15.5 %
  Magnesium 7.5 %
  Manganese 27.2 %
  Niacin 5.5 %
  Pantothenic Acid     7.9 %
  Phosphorus     5.8 %
  Riboflavin 7.2 %
  Selenium 1.5 %
  Thiamin 5.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet potato lentil soup

View the full Sweet potato lentil soup Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato lentil soup

38 calories of Sweet potato, cooked, baked in skin, without salt, (0.21 cup)

22 calories of dry lentils, (0.07 cup)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.25 cup)

7 calories of Spinach, frozen, (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Chili powder, (0.14 tbsp)

2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.14 serving)

2 calories of Oregano, ground, (0.14 tbsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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