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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 158.5
  Total Fat 5.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 17.1 mg
  Sodium 545.0 mg
  Potassium 378.7 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 5.8 g
      Sugars 3.0 g
  Protein 12.1 g
  Vitamin A 5.3 %
  Vitamin B-12 4.3 %
  Vitamin B-6 9.4 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 24.4 %
  Copper 8.1 %
  Folate 12.3 %
  Iron 6.8 %
  Magnesium 7.9 %
  Manganese 14.2 %
  Niacin 4.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     21.6 %
  Riboflavin 9.8 %
  Selenium 17.6 %
  Thiamin 6.2 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Eggplant With Mushroom-and-Tomato Sauce

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant With Mushroom-and-Tomato Sauce

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Excellent, this was so great just love it. My new fav recipe. My kids however did not want to even try :(
I did not use Mozarella, only used medium fat cheese.
Submitted by:
MARYNAMOOL

(10/16/11)
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Great dish this way! Also try easy mousaka-like version: omit Italian seasoning, add cinnamon and nutmeg; mix 1 c. non-fat Greek yogurt and 1 egg for bechamel-like sauce, spread over top of dish; then bake as above. (You can also add a layer of sliced potatoes if desired.) Submitted by:
TRICIAN13

(11/28/10)
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Sounds lovely! And low calorie too. Submitted by:
FUTUREHOPE49

(11/28/10)
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This recipe is amazing! So much flavor and so few calories! Submitted by:
ROSEACLARK

(9/6/10)
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We loved it! I think I'll make two next time so I can freeze one to have on hand. I omitted the 1/4 tsp of salt because I couldn't find no-salt tomato sauce. If I can find the no-salt sauce I would still omit the 1/4 tsp of salt. I don't need that much sodium. Submitted by:
ONECALMMOM

(3/8/10)
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Great low calorie tasty eggplant. Submitted by:
GEEKYGRANDMOMMY

(2/28/10)
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Would prefer it without tomato sauce. How about the same amount of low-fat mushroom soup? Submitted by:
GRAMPIAN

(2/27/10)
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This looks amazing. I will have to make it sometime soon. And I love the calorie count, not to mention the eggplant is delicious, also! Submitted by:
LISAT34

(3/14/07)
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