Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.0
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 359.2 mg
  Potassium 350.8 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 5.3 g
      Sugars 2.5 g
  Protein 3.5 g
  Vitamin A 131.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 4.0 %
  Copper 6.0 %
  Folate 10.2 %
  Iron 6.7 %
  Magnesium 6.3 %
  Manganese 13.5 %
  Niacin 4.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.7 %
  Riboflavin 4.9 %
  Selenium 1.4 %
  Thiamin 6.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CARROT DIP WITH CURRY AND CUMIN

View the full CARROT DIP WITH CURRY AND CUMIN Recipe & Instructions
Submitted by: ONENAILER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CARROT DIP WITH CURRY AND CUMIN

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Beans, red kidney, (50 grams)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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