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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.8
  Total Fat 5.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 312.2 mg
  Potassium 31.1 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 7.3 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.7 %
  Copper 0.6 %
  Folate 0.4 %
  Iron 2.0 %
  Magnesium 0.7 %
  Manganese 2.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.7 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: CRYSTAL.A.T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

135 calories of Chick Peas, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Paprika, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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