Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 77.0
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.0 mg
  Sodium 303.0 mg
  Potassium 299.0 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.6 %
  Copper 7.0 %
  Folate 2.0 %
  Iron 1.5 %
  Magnesium 4.5 %
  Manganese 5.9 %
  Niacin 5.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     4.8 %
  Riboflavin 2.4 %
  Selenium 0.9 %
  Thiamin 5.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuccini Cream

View the full Zuccini Cream Recipe & Instructions
Submitted by: DARQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuccini Cream

77 calories of Mashed Potatoes, (100 grams)


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