SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,208.3
  Total Fat 44.7 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 10.4 g
      Monounsaturated Fat 17.3 g
  Cholesterol 268.1 mg
  Sodium 2,971.5 mg
  Potassium 906.7 mg
  Total Carbohydrate 114.9 g
      Dietary Fiber 6.3 g
      Sugars 5.1 g
  Protein 83.4 g
  Vitamin A 4.9 %
  Vitamin B-12 23.8 %
  Vitamin B-6 74.1 %
  Vitamin C 11.9 %
  Vitamin D 3.3 %
  Vitamin E 31.7 %
  Calcium 21.4 %
  Copper 21.8 %
  Folate 31.3 %
  Iron 43.3 %
  Magnesium 31.0 %
  Manganese 71.5 %
  Niacin 163.2 %
  Pantothenic Acid     29.7 %
  Phosphorus     71.5 %
  Riboflavin 41.7 %
  Selenium 130.6 %
  Thiamin 69.6 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deconstructed Chicken Parmesan

View the full Deconstructed Chicken Parmesan Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deconstructed Chicken Parmesan

320 calories of Bread crumbs, dry, grated, plain, (0.75 cup)

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

231 calories of Canola Oil, (0.12 cup)

228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup)

110 calories of Sargento Tex Mex Shredded Cheese Blend, (0.33 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Unico Crushed Tomatoes, (0.19 cup)

8 calories of Pepper, black, (0.50 tbsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Salt, (0.75 tsp)


No nutrition or calorie comments found.