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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.2
  Total Fat 18.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 2.5 mg
  Sodium 148.9 mg
  Potassium 510.4 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 22.2 g
      Sugars 1.0 g
  Protein 20.7 g
  Vitamin A 1.0 %
  Vitamin B-12 7.8 %
  Vitamin B-6 20.7 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 16.0 %
  Copper 4.4 %
  Folate 6.9 %
  Iron 2.8 %
  Magnesium 13.4 %
  Manganese 7.5 %
  Niacin 12.6 %
  Pantothenic Acid     6.6 %
  Phosphorus     19.3 %
  Riboflavin 14.1 %
  Selenium 6.2 %
  Thiamin 5.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's Choco-Peanut Protein Shake

View the full Sarah's Choco-Peanut Protein Shake Recipe & Instructions
Submitted by: SASHA5515

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Choco-Peanut Protein Shake

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

60 calories of Nutribiotic Vegan Chocolate Rice Protein, (1 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

0 calories of Ice, (0.50 cup)


Nutrition & Calorie Comments  

This is my go to breakfast, but never ever thought of adding protein, what a GREAT idea! I personally use Almond Milk I think it has a richer taste, this is awesome, going to add this!Thanks!! Submitted by:
SIZE8NOTSOMUCH

(3/18/14)
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OMG! THIS IS FANTASTIC! You might want to specify that the protein powder should be chocolate flavored... Submitted by:
JEN000

(10/25/08)
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