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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 607.0
  Total Fat 20.1 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 8.9 g
  Cholesterol 230.6 mg
  Sodium 1,168.4 mg
  Potassium 870.9 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 2.9 g
      Sugars 1.8 g
  Protein 67.0 g
  Vitamin A 36.4 %
  Vitamin B-12 17.1 %
  Vitamin B-6 69.6 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 22.0 %
  Copper 11.1 %
  Folate 38.8 %
  Iron 28.0 %
  Magnesium 22.9 %
  Manganese 41.1 %
  Niacin 147.6 %
  Pantothenic Acid     23.3 %
  Phosphorus     62.4 %
  Riboflavin 30.3 %
  Selenium 82.3 %
  Thiamin 42.2 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barefoot Contessa Parmesan Chicken

View the full Barefoot Contessa Parmesan Chicken Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barefoot Contessa Parmesan Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

97 calories of Bread crumbs, dry, grated, seasoned, (0.21 cup)

77 calories of Flour, white, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

17 calories of Butter, unsalted, (0.17 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

2 calories of Lemon juice, (0.04 cup)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I love this recipe since it has salad & lean protein combined. You can leave out the cheese or use low fat & use less dressing too. Sometimes I like it with just arugula and capers are a nice touch if you don't use the salty cheese. Thanks for posting. Submitted by:
LOSTLANKY

(2/22/12)
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