Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 400.5
  Total Fat 15.5 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 70.8 mg
  Sodium 781.2 mg
  Potassium 576.8 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 5.6 g
      Sugars 0.0 g
  Protein 30.3 g
  Vitamin A 16.7 %
  Vitamin B-12 8.4 %
  Vitamin B-6 30.1 %
  Vitamin C 21.9 %
  Vitamin D 0.8 %
  Vitamin E 7.0 %
  Calcium 25.6 %
  Copper 22.5 %
  Folate 31.6 %
  Iron 18.4 %
  Magnesium 19.2 %
  Manganese 29.0 %
  Niacin 49.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     39.6 %
  Riboflavin 15.1 %
  Selenium 32.9 %
  Thiamin 21.5 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken & Rice

View the full Salsa Chicken & Rice Recipe & Instructions
Submitted by: JBRO73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken & Rice

114 calories of Cheddar Cheese, (0.25 cup, shredded)

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

68 calories of White Rice, long grain, cooked, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

24 calories of Salsa, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

2 calories of Onions, raw, (0.05 cup, sliced)

0 calories of Salt, (0.08 tsp)


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