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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 436.9
  Total Fat 19.4 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 520.6 mg
  Sodium 592.4 mg
  Potassium 834.3 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 4.7 g
      Sugars 3.7 g
  Protein 27.7 g
  Vitamin A 42.4 %
  Vitamin B-12 9.5 %
  Vitamin B-6 30.7 %
  Vitamin C 124.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 19.3 %
  Copper 11.1 %
  Folate 9.7 %
  Iron 17.1 %
  Magnesium 12.5 %
  Manganese 16.6 %
  Niacin 10.3 %
  Pantothenic Acid     6.0 %
  Phosphorus     20.0 %
  Riboflavin 8.1 %
  Selenium 7.1 %
  Thiamin 11.6 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kat's xmas breakfast

View the full Kat's xmas breakfast Recipe & Instructions
Submitted by: LASHERTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's xmas breakfast

180 calories of Grade A Extra Large White Eggs, (2 serving)

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

75 calories of Mozzarella Cheese, whole milk, (25 grams)

32 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (2 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

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