Nutrition Facts
  Servings Per Recipe: 25
  Serving Size: 1 serving
Amount Per Serving
  Calories 56.2
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.1 mg
  Sodium 103.4 mg
  Potassium 64.8 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.6 g
      Sugars 1.6 g
  Protein 1.9 g
  Vitamin A 30.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.8 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.0 %
  Copper 2.4 %
  Folate 0.7 %
  Iron 3.2 %
  Magnesium 1.7 %
  Manganese 11.7 %
  Niacin 0.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.4 %
  Riboflavin 1.7 %
  Selenium 2.2 %
  Thiamin 1.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Brownies

View the full Pumpkin Brownies Recipe & Instructions
Submitted by: SAMGRAVES1800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Brownies

20 calories of Whole Wheat Flour, (0.05 cup)

15 calories of Pecans, (0.02 cup, halves)

8 calories of Brown Sugar, (0.01 cup, packed)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (0.80 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account