Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.1
  Total Fat 13.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 124.7 mg
  Sodium 66.0 mg
  Potassium 373.7 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 4.5 g
      Sugars 2.7 g
  Protein 17.5 g
  Vitamin A 69.6 %
  Vitamin B-12 4.9 %
  Vitamin B-6 9.5 %
  Vitamin C 33.1 %
  Vitamin D 3.8 %
  Vitamin E 4.0 %
  Calcium 4.9 %
  Copper 5.1 %
  Folate 11.5 %
  Iron 8.1 %
  Magnesium 6.6 %
  Manganese 11.5 %
  Niacin 3.1 %
  Pantothenic Acid     5.7 %
  Phosphorus     10.2 %
  Riboflavin 12.0 %
  Selenium 13.8 %
  Thiamin 5.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Egg-Fried Brown Rice

View the full Tofu Egg-Fried Brown Rice Recipe & Instructions
Submitted by: BLONDELOGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Egg-Fried Brown Rice

181 calories of Brown rice (1 cup cooked), (0.83 serving)

88 calories of Tofu (Cauldron 250g), (0.67 serving)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

30 calories of Sesame Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)


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