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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.4
  Total Fat 2.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 61.8 mg
  Potassium 403.6 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 4.1 g
      Sugars 1.3 g
  Protein 17.2 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.5 %
  Copper 6.9 %
  Folate 5.0 %
  Iron 4.2 %
  Magnesium 5.6 %
  Manganese 8.2 %
  Niacin 5.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.4 %
  Riboflavin 2.0 %
  Selenium 0.6 %
  Thiamin 5.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: PETRATX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

75 calories of 96% Fat free ground beef, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

38 calories of 1 pound mixed vegetqables, (2 oz)

18 calories of Del Monte 14.5 oz can tomatoes with garlic and onion, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Juice Cocktail (V8), (0.69 fl oz)

0 calories of garlic salt, (0.13 serving)


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