SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.1
  Total Fat 13.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 13.3 mg
  Sodium 791.0 mg
  Potassium 1,290.9 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 10.7 g
      Sugars 6.7 g
  Protein 14.7 g
  Vitamin A 287.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 31.0 %
  Vitamin C 139.9 %
  Vitamin D 3.0 %
  Vitamin E 20.1 %
  Calcium 28.4 %
  Copper 22.3 %
  Folate 64.8 %
  Iron 28.0 %
  Magnesium 39.8 %
  Manganese 72.9 %
  Niacin 19.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     29.9 %
  Riboflavin 24.3 %
  Selenium 9.3 %
  Thiamin 16.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Enchiladas

View the full Vegetarian Enchiladas Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

74 calories of Cooper Natural Pepper Jack Cheese, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Spinach, fresh, (0.33 bunch)

22 calories of Tomato Sauce, (0.28 cup)

20 calories of Goya Black Beans, (0.11 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

10 calories of Cornstarch, (0.02 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.17 small)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Mushrooms, fresh, (0.17 cup, whole)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

2 calories of Onions, raw, (0.08 small)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Garlic, (0.17 clove)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.