Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.3
  Total Fat 10.0 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 89.0 mg
  Sodium 155.4 mg
  Potassium 297.1 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 13.1 g
  Vitamin A 28.1 %
  Vitamin B-12 8.5 %
  Vitamin B-6 8.7 %
  Vitamin C 114.9 %
  Vitamin D 4.2 %
  Vitamin E 9.9 %
  Calcium 25.0 %
  Copper 2.5 %
  Folate 15.7 %
  Iron 5.3 %
  Magnesium 7.2 %
  Manganese 9.8 %
  Niacin 2.6 %
  Pantothenic Acid     7.0 %
  Phosphorus     20.9 %
  Riboflavin 14.6 %
  Selenium 14.6 %
  Thiamin 4.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli and Cheese Quiche

View the full Crustless Broccoli and Cheese Quiche Recipe & Instructions
Submitted by: DOWNTOWNJB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli and Cheese Quiche

71 calories of Swiss Cheese, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Broccoli, fresh, (0.83 cup, chopped)

11 calories of Egg white, fresh, (0.67 large)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

This is a WONDERFUL low carb quiche! Submitted by:
DUKELETO
(3/30/11)
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Omitted the olive oil & salt, nuked the onions and broccoli for 3 minutes...everything else, I did the same...Delicious Submitted by:
AGASSIFAN
(1/11/11)
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Very tasty and easy to make, even for a non-cook. I added some FiberOne baking mix to give additional fiber/substance. Submitted by:
KRISTENWARD
(8/8/10)
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so yummy! And so little calories. Decent size portions. Not just a sliver. Thanks! Submitted by:
MAMASHA1
(10/28/08)
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Yum! This was great and I will make it again for sure. I used a whole onion and used egg substitute. Also used 50% reduced fat cheddar instead of swiss. There seems to be some problems with strange characters showing up in the instructions for me but if you click print, it shows up fine there. Submitted by:
MAINEROCKS
(3/3/08)
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Great recipe and simple to prepare. I added 6 slices of Jennie-O turkey bacon chopped. It only added 20 calories to each serving; but also added 3g of protein! I will prepare this again. Thanks! Submitted by:
BABUBEE
(3/20/07)
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Sounds really good! Bet it would be good with egg substitute as well and have even fewer calories. Submitted by:
BCARSON11
(3/17/07)
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