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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.3
  • Total Fat 8.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 263.5 mg
  • Sodium 304.7 mg
  • Potassium 184.2 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.1 g
  • Sugars 1.6 g
  • Protein 13.8 g
  • Vitamin A 75.5 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 6.8 %
  • Vitamin C 7.6 %
  • Vitamin D 7.9 %
  • Vitamin E 3.2 %
  • Calcium 21.1 %
  • Copper 2.7 %
  • Folate 15.4 %
  • Iron 7.7 %
  • Magnesium 6.6 %
  • Manganese 14.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 12.6 %
  • Riboflavin 21.1 %
  • Selenium 27.5 %
  • Thiamin 3.9 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions
Submitted by: LLCURTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

14 calories of Pillsbury Pie Crust, 1/8, (0.13 serving)

11 calories of cottage cheese 1.5% milkfat, (0.06 cup)

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg white, large, (0.25 serving)

2 calories of Baby Carrots, raw, (0.75 medium)

2 calories of Onions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.