Nutrition Facts
  Servings Per Recipe: 13
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.4
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.3 mg
  Sodium 155.8 mg
  Potassium 397.7 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 5.0 g
      Sugars 4.5 g
  Protein 2.6 g
  Vitamin A 403.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.5 %
  Vitamin C 66.0 %
  Vitamin D 0.1 %
  Vitamin E 1.9 %
  Calcium 4.3 %
  Copper 11.9 %
  Folate 8.2 %
  Iron 5.4 %
  Magnesium 4.8 %
  Manganese 28.9 %
  Niacin 4.5 %
  Pantothenic Acid     7.2 %
  Phosphorus     4.9 %
  Riboflavin 9.6 %
  Selenium 1.5 %
  Thiamin 7.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. sweet potato cranberry casserole

View the full L.R. sweet potato cranberry casserole Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. sweet potato cranberry casserole

103 calories of Sweet potato, (0.74 cup, cubes)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Onions, raw, (0.30 cup, chopped)

16 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1.19 oz)

10 calories of Cranberries, (0.22 cup, whole)

7 calories of Butter, salted, (0.07 tbsp)

3 calories of Coconut Oil, (0.07 1tsp)

1 calories of Granulated Sugar, (0.07 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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