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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.8
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 50.9 mg
  Potassium 361.5 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 3.5 g
      Sugars 36.0 g
  Protein 3.8 g
  Vitamin A 12.2 %
  Vitamin B-12 25.0 %
  Vitamin B-6 6.1 %
  Vitamin C 63.2 %
  Vitamin D 15.0 %
  Vitamin E 5.0 %
  Calcium 17.2 %
  Copper 5.8 %
  Folate 9.0 %
  Iron 6.8 %
  Magnesium 8.8 %
  Manganese 24.6 %
  Niacin 3.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     1.9 %
  Riboflavin 19.2 %
  Selenium 5.2 %
  Thiamin 4.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry-Mango Soymilk Smoothie

View the full Berry-Mango Soymilk Smoothie Recipe & Instructions
Submitted by: BIBI071

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry-Mango Soymilk Smoothie

64 calories of Honey, (1 tbsp)

50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)

27 calories of Mangos, (0.25 cup, sliced)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

14 calories of Pineapple Juice, (0.10 cup)


Nutrition & Calorie Comments  

This smoothie was prepared exactly as written & the result was ambrosial !!! Excellent choice for diabetics & vegetarians: no cholesterol but lots of protein,vitamins & fibre. I will make it often, perhaps varying the fruits, and bring it along as I go treading along in my scooter around the city. Submitted by:
NOT-LEASE-LISE

(6/30/09)
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