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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.8
  Total Fat 11.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 54.5 mg
  Sodium 430.1 mg
  Potassium 499.7 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.3 g
      Sugars 4.0 g
  Protein 17.9 g
  Vitamin A 75.1 %
  Vitamin B-12 42.7 %
  Vitamin B-6 19.3 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 4.5 %
  Copper 8.8 %
  Folate 3.0 %
  Iron 11.4 %
  Magnesium 7.4 %
  Manganese 14.2 %
  Niacin 22.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     17.6 %
  Riboflavin 14.5 %
  Selenium 11.1 %
  Thiamin 9.6 %
  Zinc 31.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Lamb Tagine

View the full Moroccan Lamb Tagine Recipe & Instructions
Submitted by: GEORGEVW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lamb Tagine

141 calories of Lamb, Australian, shoulder, blade, trimmed, (0.19 lb)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Apricots, dried, (0.03 cup, halves)

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.22 serving)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Garlic, (0.38 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic powder, (0.09 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Coriander seed, (0.09 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Saffron, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used a local lamb leg and used honey from my own bees....minus the bottled sauce and stevia. I also tossed in some sauted onions (with the left over natural lamb fat from searing the leg) and one cubed sweet potato. Into the slow cooker ....mouth watering! Submitted by:
ERNAFLOWER

(3/22/10)
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