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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.6
  Total Fat 14.8 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.8 g
  Cholesterol 49.8 mg
  Sodium 22.9 mg
  Potassium 224.0 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 2.7 g
      Sugars 12.8 g
  Protein 2.9 g
  Vitamin A 268.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 9.8 %
  Vitamin C 24.7 %
  Vitamin D 0.8 %
  Vitamin E 3.6 %
  Calcium 3.7 %
  Copper 12.3 %
  Folate 4.7 %
  Iron 5.9 %
  Magnesium 5.2 %
  Manganese 31.4 %
  Niacin 3.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     5.8 %
  Riboflavin 9.2 %
  Selenium 5.5 %
  Thiamin 7.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ruth's Chris wannabe Sweet potato casserole

View the full Ruth's Chris wannabe Sweet potato casserole Recipe & Instructions
Submitted by: JENGROFT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Chris wannabe Sweet potato casserole

73 calories of Butter, unsalted, (0.09 stick)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

46 calories of Granulated Sugar, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)


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