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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		369.3

Total Fat		11.8 g

	Saturated Fat	1.6 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	1.3 g

Cholesterol		0.0 mg

Sodium		1,372.9 mg

Potassium		139.9 mg

Total Carbohydrate		41.4 g

	Dietary Fiber	19.0 g

	Sugars	6.1 g

Protein		36.9 g


Vitamin A	10.0 %

Vitamin B-12	0.1 %

Vitamin B-6	4.1 %

Vitamin C	28.0 %

Vitamin D	2.2 %

Vitamin E	1.3 %

Calcium	34.4 %

Copper	3.7 %

Folate	2.5 %

Iron	20.3 %

Magnesium	1.7 %

Manganese	3.5 %

Niacin	3.7 %

Pantothenic Acid	2.7 %

Phosphorus	2.1 %

Riboflavin	4.1 %

Selenium	1.8 %

Thiamin	2.7 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FlatOut Pizza

View the full FlatOut Pizza Recipe & Instructions
Submitted by: NIEMALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FlatOut Pizza

135 calories of Tofurky Italian Sausage, (1.75 oz)

100 calories of Flat Out Multi-grain pita, (1 serving)

45 calories of Albertson's Mozzarella Fat Free, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Newman's Own Sockarooni, (0.03 cup)

3 calories of Mushrooms, fresh, (0.50 large)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

Nutrition & Calorie Comments

I love making pizza with FlatOut! They work really well and are only 90 calories for a giant fluffy flatbread. I can't give this 5 stars because the fat-free mozarella doesn't melt-it just condenses into a rubbery mess. Intead of 1/2 cup fat free cheese, use 1/4 cup part skim or substitute Parmesan.

Submitted by:
LILLILANDA
(3/12/07)
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