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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.6
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.3 mg
  • Sodium 42.4 mg
  • Potassium 141.8 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 3.2 g
  • Sugars 3.0 g
  • Protein 5.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 13.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 5.5 %
  • Copper 3.0 %
  • Folate 16.2 %
  • Iron 29.4 %
  • Magnesium 3.2 %
  • Manganese 15.7 %
  • Niacin 4.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.5 %
  • Riboflavin 2.9 %
  • Selenium 15.4 %
  • Thiamin 7.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Delicious Cream of Wheat

View the full Berry Delicious Cream of Wheat Recipe & Instructions
Submitted by: LILPUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Delicious Cream of Wheat

48 calories of Cream of Wheat, regular, cooked with water, without salt, (0.38 cup)

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)

15 calories of Raspberries, (0.25 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

I added some Splenda b/c I felt like it needed more sweetness. I used strawberries since that is what I had on hand. I don't have protein powder so I left that out. My box of cream of wheat has 120 calories per serving so my calories were more than this says. Submitted by:
NICOLELOVESGOD

(7/11/10)
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