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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.1
  • Total Fat 13.4 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 5.1 mg
  • Sodium 2.8 mg
  • Potassium 207.6 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 5.5 g
  • Sugars 13.1 g
  • Protein 2.9 g
  • Vitamin A 2.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 3.0 %
  • Copper 13.6 %
  • Folate 2.2 %
  • Iron 5.5 %
  • Magnesium 11.2 %
  • Manganese 62.7 %
  • Niacin 5.0 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 9.0 %
  • Riboflavin 3.0 %
  • Selenium 8.2 %
  • Thiamin 10.9 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hattie's Breakfast

View the full Hattie's Breakfast Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hattie's Breakfast

107 calories of Pecans, (0.13 cup, chopped)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

54 calories of Brown Rice, long grain, (0.25 cup)

46 calories of Granulated Sugar, (0.06 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.