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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 316.3
  Total Fat 8.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.3 g
  Cholesterol 79.9 mg
  Sodium 925.1 mg
  Potassium 946.3 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 45.9 g
  Vitamin A 4.7 %
  Vitamin B-12 99.6 %
  Vitamin B-6 41.1 %
  Vitamin C 34.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 10.0 %
  Copper 7.6 %
  Folate 4.9 %
  Iron 6.0 %
  Magnesium 17.5 %
  Manganese 6.1 %
  Niacin 5.5 %
  Pantothenic Acid     15.7 %
  Phosphorus     35.7 %
  Riboflavin 2.8 %
  Selenium 121.5 %
  Thiamin 11.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Fish With Olive-Crumb Coating

View the full Baked Fish With Olive-Crumb Coating Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish With Olive-Crumb Coating

218 calories of Snapper (fish), (6 oz)

45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.17 tsp)


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