SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.3
  • Total Fat 8.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 79.9 mg
  • Sodium 925.1 mg
  • Potassium 946.3 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.4 g
  • Sugars 0.6 g
  • Protein 45.9 g
  • Vitamin A 4.7 %
  • Vitamin B-12 99.6 %
  • Vitamin B-6 41.1 %
  • Vitamin C 34.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 10.0 %
  • Copper 7.6 %
  • Folate 4.9 %
  • Iron 6.0 %
  • Magnesium 17.5 %
  • Manganese 6.1 %
  • Niacin 5.5 %
  • Pantothenic Acid 15.7 %
  • Phosphorus 35.7 %
  • Riboflavin 2.8 %
  • Selenium 121.5 %
  • Thiamin 11.3 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish With Olive-Crumb Coating

View the full Baked Fish With Olive-Crumb Coating Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish With Olive-Crumb Coating

218 calories of Snapper (fish), (6 oz)

45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.