Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.5
  Total Fat 4.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.6 mg
  Sodium 350.8 mg
  Potassium 302.5 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 2.7 g
      Sugars 2.3 g
  Protein 8.4 g
  Vitamin A 4.9 %
  Vitamin B-12 1.5 %
  Vitamin B-6 10.5 %
  Vitamin C 67.9 %
  Vitamin D 0.4 %
  Vitamin E 0.5 %
  Calcium 14.1 %
  Copper 3.2 %
  Folate 17.6 %
  Iron 7.9 %
  Magnesium 5.1 %
  Manganese 11.3 %
  Niacin 5.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     13.6 %
  Riboflavin 9.7 %
  Selenium 8.4 %
  Thiamin 8.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheddar Gratin with Horseradish Crumbs

View the full Cauliflower Cheddar Gratin with Horseradish Crumbs Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheddar Gratin with Horseradish Crumbs

39 calories of Saltine Crackers, fat free (Saltines), (2 saltines)

29 calories of Cheddar or Colby Cheese, Low Fat, (0.60 oz)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

21 calories of Milk, 2%, (0.15 cup)

20 calories of Butter, salted, (0.20 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Horseradish, (0.20 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

This recipe was fabulous! I used white cheddar and jarlsberg for the cheese and Ritz crackers for the topping (my saltines were stale) and it was to die for! Submitted by:
KRIBARRY
(4/29/10)
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