Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 338.1
  Total Fat 10.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 45.7 mg
  Sodium 1,096.3 mg
  Potassium 496.7 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 4.8 g
      Sugars 13.3 g
  Protein 22.0 g
  Vitamin A 39.6 %
  Vitamin B-12 6.3 %
  Vitamin B-6 10.2 %
  Vitamin C 34.9 %
  Vitamin D 3.3 %
  Vitamin E 5.8 %
  Calcium 51.6 %
  Copper 9.4 %
  Folate 18.5 %
  Iron 15.5 %
  Magnesium 7.4 %
  Manganese 10.6 %
  Niacin 7.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     15.2 %
  Riboflavin 21.0 %
  Selenium 13.0 %
  Thiamin 17.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

76 calories of Aldi Spaghetti Sauce, (0.38 cup)

70 calories of Kraft 2% Italian Cheese Blend, (1 serving)

31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Kroger Diced Tomatoes, no salt added, (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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