Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 316.5
  Total Fat 9.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 44.1 mg
  Sodium 1,152.7 mg
  Potassium 1,077.4 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 4.8 g
      Sugars 3.3 g
  Protein 21.4 g
  Vitamin A 15.5 %
  Vitamin B-12 7.6 %
  Vitamin B-6 34.0 %
  Vitamin C 55.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 46.7 %
  Copper 11.2 %
  Folate 10.1 %
  Iron 10.2 %
  Magnesium 12.7 %
  Manganese 16.3 %
  Niacin 20.5 %
  Pantothenic Acid     7.8 %
  Phosphorus     23.3 %
  Riboflavin 12.6 %
  Selenium 12.5 %
  Thiamin 40.3 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Scalloped Potato Cassarole

View the full Ham and Scalloped Potato Cassarole Recipe & Instructions
Submitted by: GVMEMOMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Scalloped Potato Cassarole

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

17 calories of Peas, frozen, (0.08 package (10 oz))

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.08 large)


Nutrition & Calorie Comments  

My husband and I enjoyed this recipe. I substituted broccoli for the peas becasue he is focusing on eating hihg-fiber veggies and that worked fine for us... Submitted by:
CONNIECOOLCHICK
(5/23/09)
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