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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.1
  Total Fat 10.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 10.0 mg
  Potassium 182.6 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 3.7 g
      Sugars 3.4 g
  Protein 5.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 3.2 %
  Copper 13.6 %
  Folate 3.6 %
  Iron 7.1 %
  Magnesium 12.3 %
  Manganese 52.9 %
  Niacin 2.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.9 %
  Riboflavin 4.1 %
  Selenium 1.1 %
  Thiamin 11.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in David's Mixed Nuts

View the full David's Mixed Nuts Recipe & Instructions
Submitted by: RDAVIDLEE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of David's Mixed Nuts

24 calories of Almonds, (0.03 cup, whole)

24 calories of Oats, Quaker, (0.08 cup)

22 calories of Pecans, (0.03 cup, halves)

21 calories of Pistachio Nuts, (0.03 cup)

20 calories of Walnuts, (0.03 cup shelled (50 halves))

8 calories of *Flax Seed, (0.17 tbsp)

5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.04 serving)

5 calories of Sun Maid, California Chopped Dates, (0.01 cup)

2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.02 cup)


No nutrition or calorie comments found.