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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.7
  • Total Fat 12.7 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 16.3 mg
  • Sodium 203.8 mg
  • Potassium 155.3 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 1.0 g
  • Sugars 4.1 g
  • Protein 4.5 g
  • Vitamin A 4.1 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 4.3 %
  • Copper 1.6 %
  • Folate 3.0 %
  • Iron 3.6 %
  • Magnesium 4.9 %
  • Manganese 1.8 %
  • Niacin 7.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 12.7 %
  • Riboflavin 3.7 %
  • Selenium 1.9 %
  • Thiamin 1.8 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Peanut Butter Dessert

View the full Lower Carb Peanut Butter Dessert Recipe & Instructions
Submitted by: SPARKNMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Peanut Butter Dessert

49 calories of Cream Cheese, (0.50 oz)

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

31 calories of Reese's Peanut Butter Cups, (0.94 miniature)

25 calories of Cool Whip whipped topping, (2 tbsp)

11 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (3.31 grams)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Splenda, (4.50 tsp)


Nutrition & Calorie Comments  

This was so easy to put together. I used the one cup splenda in the PB part but not the half cup in the pudding part. It was really good. I did use the low fat cream cheese and it turned out fine. Thanks for sharing. Submitted by:
DDINOKC

(2/11/12)
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Easy to make, my family and I couldn't tell it was low cal, low fat -- we will be making this again Submitted by:
USERJH160

(12/18/10)
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