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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.9
  Total Fat 21.2 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 9.6 g
  Cholesterol 239.0 mg
  Sodium 616.8 mg
  Potassium 592.8 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 17.9 g
  Vitamin A 118.1 %
  Vitamin B-12 18.5 %
  Vitamin B-6 14.3 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 9.3 %
  Copper 7.7 %
  Folate 35.9 %
  Iron 15.8 %
  Magnesium 16.1 %
  Manganese 30.9 %
  Niacin 14.1 %
  Pantothenic Acid     10.9 %
  Phosphorus     22.9 %
  Riboflavin 27.3 %
  Selenium 34.2 %
  Thiamin 20.5 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WILTED SPINACH SALAD WITH WARM BACON DRESSING

View the full WILTED SPINACH SALAD WITH WARM BACON DRESSING Recipe & Instructions
Submitted by: MISSEB1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WILTED SPINACH SALAD WITH WARM BACON DRESSING

217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))

78 calories of Hard Boiled Egg, (1 large)

14 calories of Spinach, fresh, (2 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Cider Vinegar, (0.75 tbsp)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

We ate it all... but I was so skeptical of eating actual bacon fat and didn't seem to be worth the fat content. I would prefer using a fat free vinagret as the dressing to cut down on the calories. I don't think I will make it again, sorry. Submitted by:
LESLIE_2B_LESS

(4/2/13)
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I mean to try this with real vs fake sugar. Submitted by:
FITTEREVERYDAY

(1/30/13)
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I loved this salad and so has every person to whom I've served it! The flavors are a wonderful balance of sweet, sour and salty.

Then there's the bacon factor...

It made my Canadian friends smile!

I have made it more than once and doubtless will again!
Submitted by:
ANNE-ELIZ

(10/21/10)
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Mmmm, I am very satisfied tonight. What a treat! I used the regular sliced sugar-free bacon I had on hand, and it turned out great! Thanks! Submitted by:
FAIRFAUX08

(8/19/09)
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Dee-lish! My only problem was I had turkey bacon and it didn't yield the fat needed to make the dressing, so I had to put a TB of olive oil...no biggie! Submitted by:
BCROWLEY1

(4/4/09)
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